Mindful nutrition
as a way of life
Feel better physically and emotionally
It is incredible the difference eating well can make to your mind, body and health. And by that I don’t mean an obsession with healthy eating, but rather a knowledge to help you discover what is your own right way to eat.
“If it can make a difference to your day, imagine the difference it can make to your life…”
Areas of expertise
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Mental fog, stress, anxiety, burnout, depression and low mood
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Reduced vitality, fatigue, exhaustion
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Constipation, bloating
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Long Covid
so you can live your life fully…
Whether you are juggling with a stressed fast-paced life or trying to overcome daily exhaustion, I can guide you to become more conscious about the food choices you make and connect them to your state of health.
By understanding your personal story and how uniquely your body is working, private consultations allow us to create a personalised approach to identify and address the underlying root causes of your concerns so you can achieve lasting wellbeing.
“Food has the power to make or break you. Choose your own destiny.”
WORK WITH ME
Private consultations
By understanding your personal story and how uniquely your body is working, private consultations allow us to create a personalised approach.
CORPORATE WELLBEING
For any organisations keen to educate and provide support to their staff’s physical and emotional wellbeing through talks or private consultations.