SUPPORT your STAFF’s wellbeing
Support Your Team’s Health And Your Business Will Thrive
Your people are your greatest asset. And when they feel well, they work well.
In today’s high-pressure environments, many professionals are operating in a constant state of low energy, poor sleep, stress overload, and digestive discomfort — all of which quietly erode focus, resilience, and performance over time.
As a former Apple team member with a decade of experience in a fast-paced corporate setting, I know how easy it is to put wellbeing on the back burner. I also know how transformative it can be when organisations actively support their teams with relevant, empowering health tools.
During my 10 years at Apple, I wish I had access to the relevant knowledge and support to help me thrive in a fast paced-environment over the long-term.
Nutrition for Better Energy, Focus and Resilience at Work
Nutrition is often the missing piece in employee wellbeing. What and how we eat profoundly affects energy levels, mental clarity, emotional balance, immunity, and long-term health.
The right support helps your team:
- Improve energy, mood and productivity throughout the day
- Build better stress resilience and prevent burnout
- Sleep more deeply and recover more effectively
- Improve digestion and reduce brain fog
- Understand how food affects performance — physically and mentally
These aren’t vague wellbeing ideas — they’re measurable outcomes that impact your business through better performance, lower absenteeism and greater engagement.
Whether it’s a one-off talk or ongoing support, I’ll help you bring practical wellbeing into your workplace.
WHAT I OFFER
1. Engaging Workplace Talks (Online or In-Person)
I deliver clear, practical, and evidence-informed talks designed to inspire real change. They’re tailored to your team’s needs, with time for questions and takeaways they can act on right away.
Popular topics include:
- Eating for Energy: How to avoid crashes and power through the day
- Focus-Friendly Nutrition: Foods that support brain clarity and productivity
- Stress & The Body: How to support your nervous system through food
- Gut Health at Work: Why digestion matters for performance
- Nutrition for Sleep & Recovery
I can also design bespoke sessions in collaboration with your team.
2. One-to-One Consultations for Employees
Sometimes, what people need most is a quiet space to talk about their health — without pressure, judgment, or overwhelm.
I offer confidential one-to-one consultations, either online or in your workplace, to give employees the opportunity to explore their own symptoms, habits, or goals in a supportive setting.
Each session is tailored to the person in front of me. Whether they’re struggling with energy dips, digestion, stress, or simply feeling “off,” we take the time to understand what’s going on — and what small steps could help them feel better.
These consultations are:
- Practical – focused on what’s realistic in everyday life
- Personalised – no generic plans or quick fixes
- Empowering – helping people feel more in tune with their bodies and more confident in their choices
They can be booked as 45-minute or 1 hour sessions, and adapted to your team’s needs — whether that’s a few hours on-site or part of an ongoing wellbeing initiative.
Real wellbeing starts with understanding. These sessions are a place to begin.
Why It HELPS
This is not about restriction, perfection, or fad diets. My approach is grounded in Functional Medicine, meaning we go beyond surface-level advice to explore the root causes of low energy, stress, and physical discomfort.
We connect the dots between food, mood, focus, hormones, digestion and immunity — empowering your team to understand how their bodies work and what they need to function better.
It’s practical, science-based, and designed for busy professionals who want to feel good and perform well — without the overwhelm.
Interested?
If you would like to discuss in more details, let’s get in touch