FEEL LIKE YOURSELF AGAIN

LIGHTER. CLEARER. Stronger.

Photo: Eneka Stewart

BONJOUR, I’M GAËlle

I’m a registered nutritionist with a special interest in liver health. I help people feel better, think clearer and regain their energy.

Maybe you’re tired more often than not. Your brain feels foggy, your gut is out of balance or alcohol and caffeine affect you more than they used to. You just don’t feel like yourself lately — and you’re not sure why.

These symptoms might seem unrelated but they often point to the same place: the liver.

Sometimes that shows up as a diagnosis — like early-stage fatty liver (NAFLD) or Gilbert’s Syndrome. But often, there’s no label at all — just a sense that something’s off and your body isn’t working as it should.

That’s where personalised nutrition can make a difference.

With the right food and support, you can start to feel like yourself again.

Improving liver health can transform how you feel — boosting energy, balancing hormones and restoring clarity. It’s not just about detox; it’s about helping your whole body function at its best.

Why I Focus on the Liver

Your liver plays a role in over 500 essential functions — from digestion and hormone balance to cholesterol regulation and toxin clearance. It’s one of the hardest-working organs in your body.

When it’s working well, you often don’t notice. But when it’s under pressure, your whole system feels it.

That’s why I take a liver-first approach to help you get to the root of symptoms like:

- Low energy

- Bloating, constipation and gut imbalances

- Signs of insulin resistance or blood sugar crashes

- Brain fog and poor mental clarity

- Unexplained high cholesterol

- Skin issues like acne or rashes

Often, it’s not just the liver. Gut health, hormones, stress and blood sugar imbalances are all part of the picture. That’s why supporting your liver can help bring everything back into balance.

Because when your liver works better, your whole body does too.

How It All Connects

Your liver doesn’t work alone. It’s deeply connected to your gut, your hormones, your energy levels and your brain.

  • If your liver isn’t working efficiently, digestion can feel sluggish — leading to bloating, constipation or that sense your gut’s just not quite right.

  • When your liver struggles to clear hormones (like oestrogen, cortisol, thyroid hormones), you might notice PMS, mood swings, skin issues — or feel more anxious, tired or wired than usual.

  • When your liver isn’t working optimally, keeping your blood sugar steady becomes harder — leading to dips in energy, low moods and feeling jittery or tired between meals.

  • When detox slows, toxins can build up and affect cognition and clarity.

When one part of that system struggles, the others are affected too.

This is where a holistic approach matters.

Rather than just managing symptoms, Functional Medicine helps uncover what’s really causing them. We take a step back to understand how your digestion, hormones, brain and energy levels interact together — and what your body needs to find balance again.

Is Your Liver Asking for Help?

Liver-related symptoms are more common than you might think.


In fact, it’s estimated that:

- 1 in 4 adults worldwide now have signs of fatty liver disease

- Liver-related symptoms often appear long before any official diagnosis is made

Modern life — processed food, stress, medications, alcohol, hormone-disrupting chemicals, poor sleep — places a huge load on the liver. And unlike other organs, the liver doesn’t have pain receptors. So signs of dysfunction can quietly build for years before you get a diagnosis.

If your liver is under pressure, you might notice:

- Afternoon energy crashes or ongoing tiredness

- Feeling hungover after one glass of wine or that alcohol leaves you drained

- Bloating, constipation, sluggish digestion and gut imbalances

- Feeling wired for hours after just one coffee

- Trouble focusing or feeling “foggy”

- Being sensitive to smells or feeling easily car sick

- Fluctuations in blood sugar or carb cravings

- Creeping cholesterol and no idea why

- Feeling out of balance hormonally

- Skin issues such as spots or inflammation

The good news? The liver has an incredible ability to regenerate and recover — if you give it the right support.

HOW CAN I HELP YOU?

Book a free enquiry call to explore how we can work together.

Kind words

  • Garance

    What I liked with Gaëlle is that she explained to me the “why” of her recommendations—which made my new habits more sustainable. If you want to make changes to your diet or are curious how you can take your health to the next level, Gaëlle is the perfect partner for your journey!

  • Yukiko

    Gaëlle is an amazing nutritional therapist who combines her expertise in nutrition and health with her joy and love for delicious, soul-nourishing foods. She is always professional and knowledgeable, but also warm and relatable—so in all our sessions, I felt like I was talking to a trusted expert and a friend at the same time.

  • Laura

    Gaëlle introduced me to the changes I can make to achieve my health goals through key pillars that were holistic and prioritised for the long term, and with a practical, specific step-by-step approach to implement and see the benefits and momentum right away.